Last month I joined Curves, the gym where women change their lives 30 minutes at a time (according to the website, at least)! I've always disliked exercise, but the Curves set-up I can handle. It's a series of 12 resistance machines, each working a separate group of muscles; you spend 30 seconds on each machine interspersed with a 30-second "recovery" period in which you jog in place or dance around if you're not self-conscious. Anyway, I can handle just about anything for 30 seconds, so it's not a bad workout and my goal is to make it there three times a week.
I was weighed and measured the day I joined, and then again the day before yesterday on my one-month anniversary. And I've lost 4.5 inches! It's not noticeable, because it's an inch from my waist and half an inch from each leg and a quarter inch from my biceps and so forth, but it's nice to know that it's actually having an effect. Especially since I haven't changed my eating habits at all (what's the point, until January anyway)? Mostly I'm just pleased with myself for sticking with it.
I was weighed and measured the day I joined, and then again the day before yesterday on my one-month anniversary. And I've lost 4.5 inches! It's not noticeable, because it's an inch from my waist and half an inch from each leg and a quarter inch from my biceps and so forth, but it's nice to know that it's actually having an effect. Especially since I haven't changed my eating habits at all (what's the point, until January anyway)? Mostly I'm just pleased with myself for sticking with it.
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